The Bodybuilder's Secret to losing weight without going hungry or doing intensive cardio and why ellipticals & treadmills aren't always the answer
The #1 myth every 30-65 year old believes about strict diets & routines that leads to plateaus and fat gain
How to count calories, macros, & portion sizes without MyFitnessPal or any special apps
How to stay healthy when going to business-dinners or ordering takeout using The Dining-Out Cheat Code
Full Workout Plan made by Seth Dunn who has 38 years of bodybuilding experience (warm-ups, injury-prevention, resistance training, & more)
Join 100+ people who've re-shaped their body
The Bodybuilder's Secret to losing weight without going hungry or doing intensive cardio and why ellipticals & treadmills aren't always the answer
The #1 myth every 30-65 year old believes about strict diets & routines that leads to plateaus and fat gain
How to count calories, macros, & portion sizes without MyFitnessPal or any special apps
How to stay healthy when going to business-dinners or ordering takeout using The Dining-Out Cheat Code
Full Workout Plan made by Seth Dunn who has 38 years of bodybuilding experience (warm-ups, injury-prevention, resistance training, & more)
Join 100+ people who've re-shaped their body